{"id":1322,"date":"2021-04-29T10:24:37","date_gmt":"2021-04-29T10:24:37","guid":{"rendered":"https:\/\/www.inter-actie.be\/?page_id=1322"},"modified":"2025-11-09T20:50:59","modified_gmt":"2025-11-09T20:50:59","slug":"psycholoog-maarkedal-dwang","status":"publish","type":"page","link":"https:\/\/www.inter-actie.be\/en\/psycholoog-maarkedal-dwang\/","title":{"rendered":"OCD"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1322\" class=\"elementor elementor-1322\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cf3efd elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4cf3efd\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0377bc\" data-id=\"c0377bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f18f3e elementor-widget elementor-widget-heading\" data-id=\"4f18f3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OCD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89a91a3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"89a91a3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c621de7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c621de7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a59e8e4\" data-id=\"a59e8e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27cf6cf elementor-widget elementor-widget-spacer\" data-id=\"27cf6cf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2109f49 elementor-widget elementor-widget-text-editor\" data-id=\"2109f49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Psychologist Maarkedal OCD<\/strong><\/p>\n<p>Are you experiencing obsessive thoughts or compulsions and looking for clear explanations and help? As a psychologist in Maarkedal, I will help you with Cognitive Behavioral Therapy, tailored to your situation. On this page you will find recognition points, treatment options and practical exercises. Read on or make an appointment for an intake.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0ab059 elementor-widget elementor-widget-text-editor\" data-id=\"c0ab059\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"#kenmerken\">Characteristics of an obsessive-compulsive disorder<\/a><\/p><p><a href=\"#soorten\">Types of compulsion problems<\/a><\/p><p><a href=\"#model\">Model of how coercion works<\/a><\/p><p><a href=\"#tips\">TIPS<\/a><\/p><p><a href=\"#wat\">What happens in therapy?<\/a><\/p><p><a href=\"#helpt\">Does medication help?<\/a><\/p><p><a href=\"#nuttige\">useful organizations<\/a><\/p><p><a href=\"#interessante\">Interesting literature<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3abc696 elementor-widget elementor-widget-spacer\" data-id=\"3abc696\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b37348 elementor-widget elementor-widget-menu-anchor\" data-id=\"9b37348\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"kenmerken\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4294be elementor-widget elementor-widget-heading\" data-id=\"c4294be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CHARACTERISTICS OF AN OBSESSIVE-COMPULSIVE DISORDER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40785a3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"40785a3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39aa538 elementor-widget elementor-widget-text-editor\" data-id=\"39aa538\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There is a gradual transition from \u2018normal\u2019 compulsive traits to \u2018pathological\u2019 compulsions.<\/p>\n<p>Someone has a&nbsp;<b>compulsive disorder&nbsp;<\/b>as the:<\/p>\n<ul>\n<li>compulsive thoughts\/actions consume FULL TIME<\/li>\n<li>Compulsive thoughts\/actions cause FULL LAST<\/li>\n<li>daily functioning is disrupted.<\/li>\n<li>person feels that the compulsive thoughts\/actions do not belong to him\/her<\/li>\n<li>acts are undesirable<\/li>\n<\/ul>\n<div>\n<p>Usually people have both compulsion<u>thoughts<\/u>&nbsp;as coercion<u>acts<\/u><\/p>\n<\/div>\n<ul>\n<li>coercion<strong>thoughts&nbsp;<\/strong>or&nbsp;<b>obsessions<\/b>&nbsp;Are recurrent, persistent thoughts or (thought) images. They are unpleasant and disturbing and cause a feeling of tension, anxiety and restlessness. One then often tries to ignore or suppress them. But often they do not stop until certain actions are performed.&nbsp;<\/li>\n<\/ul>\n<ul>\n<li>coercion<b>acts&nbsp;<\/b>or&nbsp;<b>compulsions<\/b>&nbsp;are actions or rules that a person consciously performs or applies in a certain way to stop anxiety and agitation. For example, one consequence is that a person&nbsp;<i>must list all the license plates of blue cars out loud to prevent a family member from becoming seriously ill or having an accident<\/i>. The compulsions may also be invisible to the outside world, if the&nbsp;<b>thoughts&nbsp;<\/b>as rituals are performed. <i>e.g. that someone must repeat a question from themselves 3 times before they are allowed to give an answer.&nbsp;<\/i><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b1409 elementor-widget elementor-widget-spacer\" data-id=\"e1b1409\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13e259b elementor-widget elementor-widget-menu-anchor\" data-id=\"13e259b\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"soorten\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f84e29 elementor-widget elementor-widget-heading\" data-id=\"7f84e29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TYPES OF COMPULSION PROBLEMS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-084e9bb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"084e9bb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71063c3 elementor-widget elementor-widget-spacer\" data-id=\"71063c3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8336513 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8336513\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-12d5f36\" data-id=\"12d5f36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9a76a1 elementor-widget elementor-widget-image\" data-id=\"e9a76a1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-ordedwang-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1359\" alt=\"psycholoog Maarkedal dwang\" srcset=\"https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-ordedwang-300x300.jpg 300w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-ordedwang-1024x1024.jpg 1024w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-ordedwang-150x150.jpg 150w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-ordedwang-768x768.jpg 768w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-ordedwang-230x230.jpg 230w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-ordedwang-400x400.jpg 400w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-ordedwang-600x600.jpg 600w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-ordedwang-640x640.jpg 640w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-ordedwang-e1658777958692.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e25d16e\" data-id=\"e25d16e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba5dbf9 elementor-widget elementor-widget-spacer\" data-id=\"ba5dbf9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dad0bd elementor-widget elementor-widget-heading\" data-id=\"4dad0bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COMPULSIVE PERFECTION AND CLEANLINESS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aae4a35 elementor-widget elementor-widget-text-editor\" data-id=\"aae4a35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Someone who suffers from this is constantly thinking about things they didn't do <b>neat, perfect or good enough<\/b> has done.  Such a person is constantly straightening and cleaning things up. This can cause tremendous inertia. <i>E.g. spending hours ironing, organizing the desk,....<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-904fb53 elementor-widget elementor-widget-spacer\" data-id=\"904fb53\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9500875 elementor-widget elementor-widget-spacer\" data-id=\"9500875\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0ee0aa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ee0aa0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4c66e83\" data-id=\"4c66e83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d5cde9 elementor-widget elementor-widget-heading\" data-id=\"9d5cde9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONTROLEDWANG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b66b0b elementor-widget elementor-widget-text-editor\" data-id=\"5b66b0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A person with control compulsion constantly checks whether e.g. <i>the gas is off, or the front door is locked,.<\/i>.. . Often he\/she must repeat the act a <b>number of times<\/b> (<i>eg pulling the door a third time<\/i>) to make sure she is closed.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7eca6a elementor-widget elementor-widget-spacer\" data-id=\"e7eca6a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a3555a elementor-widget elementor-widget-spacer\" data-id=\"4a3555a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f1b3e3f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f1b3e3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5a0dc88\" data-id=\"5a0dc88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e7c8e0 elementor-widget elementor-widget-heading\" data-id=\"0e7c8e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SMETVREES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85c1843 elementor-widget elementor-widget-text-editor\" data-id=\"85c1843\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #545454; font-size: 17px; letter-spacing: 0.4px;\">Someone with this compulsion is so <b>afraid of dirt and contamination<\/b> that he\/she will attack the invisible microscopic dirt particles and bacteria in a variety of ways.<\/span><\/h3><p>Some people spend hours scrubbing their hands, avoiding contact with faucets and toilets or not daring to shake hands with anyone. Others have to shower again after every outing ...<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-06ea3b5\" data-id=\"06ea3b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b997d75 elementor-widget elementor-widget-spacer\" data-id=\"b997d75\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4939f50 elementor-widget elementor-widget-spacer\" data-id=\"4939f50\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d5175b elementor-widget elementor-widget-image\" data-id=\"2d5175b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-poetsdrang-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1363\" alt=\"OCD poetsdwang dwang psycholoog Maarkedal\" srcset=\"https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-poetsdrang-300x300.jpg 300w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-poetsdrang-1024x1024.jpg 1024w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-poetsdrang-150x150.jpg 150w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-poetsdrang-768x768.jpg 768w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-poetsdrang-230x230.jpg 230w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-poetsdrang-400x400.jpg 400w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-poetsdrang-600x600.jpg 600w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-poetsdrang-640x640.jpg 640w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-poetsdrang-e1658777948692.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2059fa5 elementor-widget elementor-widget-spacer\" data-id=\"2059fa5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a43e651 elementor-widget elementor-widget-spacer\" data-id=\"a43e651\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2555ed3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2555ed3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bf2ac98\" data-id=\"bf2ac98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b028eec elementor-widget elementor-widget-heading\" data-id=\"b028eec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COMPULSIVE THOUGHTS ABOUT VIOLENCE AND SEXUAL MATTERS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-479abaa elementor-widget elementor-widget-text-editor\" data-id=\"479abaa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A person with these compulsive thoughts sees in his\/her mind images that <i>he\/she attacks, beats up or hits someone. Or that person is afraid of harming his\/her own children with a knife or scissors, or is afraid of having a sexual preference that he\/she feels is wrong,...<\/i>\u00a0<\/p><p>The person <b>fears that he\/she will actually carry out the imposing images<\/b>. The images and thoughts usually evoke a great deal of fear. The fear subsides when a good number of times a counter-thought or ritual action has been performed. Often the fear leads to avoidance of certain situations or of means by which a person could do the deed. For example, the person in question then puts away all the scissors and knives and gives the key to someone else.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af3d0b0 elementor-widget elementor-widget-spacer\" data-id=\"af3d0b0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd9cb1 elementor-widget elementor-widget-spacer\" data-id=\"9dd9cb1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6be823 elementor-widget elementor-widget-menu-anchor\" data-id=\"c6be823\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"model\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5558a3 elementor-widget elementor-widget-heading\" data-id=\"e5558a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MODEL OF HOW COERCION WORKS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecdde5b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ecdde5b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3854629 elementor-widget elementor-widget-spacer\" data-id=\"3854629\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd4087c elementor-widget elementor-widget-image\" data-id=\"dd4087c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"692\" height=\"575\" src=\"https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/GEPOST-model-dwangstoornis.jpg\" class=\"attachment-large size-large wp-image-1365\" alt=\"OCD dwang maarkedal psycholoog psychotherapie schorisse ronse oudenaarde\" srcset=\"https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/GEPOST-model-dwangstoornis.jpg 692w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/GEPOST-model-dwangstoornis-300x249.jpg 300w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/GEPOST-model-dwangstoornis-600x499.jpg 600w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cb5241 elementor-widget elementor-widget-spacer\" data-id=\"8cb5241\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0975c1c elementor-widget elementor-widget-spacer\" data-id=\"0975c1c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-040ca80 elementor-widget elementor-widget-menu-anchor\" data-id=\"040ca80\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"tips\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92f537c elementor-widget elementor-widget-heading\" data-id=\"92f537c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TIPS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35ed9b0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"35ed9b0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ea2281 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ea2281\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-743c592\" data-id=\"743c592\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-201f307\" data-id=\"201f307\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a754ef elementor-widget elementor-widget-text-editor\" data-id=\"3a754ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\"><a style=\"background-color: #f5f0ed;\" href=\"#dagboek\">1. Keep a journal for yourself<\/a><\/h3><p style=\"text-align: left;\"><a href=\"#controleren\">2. Do not check more than 1 time<\/a><\/p><p style=\"text-align: left;\"><a href=\"#notitie\">3. Make a mental picture and note<\/a><\/p><p style=\"text-align: left;\"><a href=\"#oefeningen\">4. Do breathing and relaxation exercises<\/a><\/p><p style=\"text-align: left;\"><a href=\"#vermijden\">5. Don't try to avoid situations<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4a380b elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"f4a380b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-480a4d8 elementor-widget elementor-widget-menu-anchor\" data-id=\"480a4d8\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"dagboek\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d7a7a02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7a7a02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-20c69cd\" data-id=\"20c69cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0731efa elementor-widget elementor-widget-spacer\" data-id=\"0731efa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3354d63 elementor-widget elementor-widget-image\" data-id=\"3354d63\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-dagboek-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1379\" alt=\"Hulp bij dwang Maarkedal\" srcset=\"https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-dagboek-300x300.jpg 300w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-dagboek-1024x1024.jpg 1024w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-dagboek-150x150.jpg 150w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-dagboek-768x768.jpg 768w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-dagboek-230x230.jpg 230w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-dagboek-400x400.jpg 400w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-dagboek-600x600.jpg 600w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-dagboek-640x640.jpg 640w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-dagboek-e1658777932448.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cac091d elementor-widget elementor-widget-spacer\" data-id=\"cac091d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0b376ff\" data-id=\"0b376ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d83801c elementor-widget elementor-widget-heading\" data-id=\"d83801c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TIP 1 : KEEP A JOURNAL FOR YOURSELF<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-405d94c elementor-widget elementor-widget-text-editor\" data-id=\"405d94c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Keep track for yourself in what ways and when you suffer from your compulsions. For example, you may describe <b>which event<\/b> preceded your complaints and <b>what thoughts<\/b>, <b>behaviors<\/b> and <b>feelings<\/b> you had in the process. This helps to identify which events your symptoms are related to. That way you can also get clearer for yourself what underlying fears you are trying to control.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e6f51e elementor-widget elementor-widget-spacer\" data-id=\"0e6f51e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d399809 elementor-widget elementor-widget-menu-anchor\" data-id=\"d399809\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"controleren\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-50e61b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50e61b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c0efe03\" data-id=\"c0efe03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afbfe10 elementor-widget elementor-widget-heading\" data-id=\"afbfe10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TIP 2 : DO NOT CHECK MORE THAN 1 TIME<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5fbe3b elementor-widget elementor-widget-text-editor\" data-id=\"f5fbe3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you find yourself checking certain things repeatedly (<i>eg is the gas off or the door closed?<\/i>). If you are constantly checking whether you did something correctly, the confidence you have in your own memory diminishes. So it is important to <b>no longer<\/b> <b>than to check 1 time<\/b>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4c0b33b\" data-id=\"4c0b33b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-998fdf3 elementor-widget elementor-widget-image\" data-id=\"998fdf3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-controle-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1392\" alt=\"ocd maarkedal\" srcset=\"https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-controle-300x300.jpg 300w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-controle-1024x1024.jpg 1024w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-controle-150x150.jpg 150w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-controle-768x768.jpg 768w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-controle-230x230.jpg 230w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-controle-400x400.jpg 400w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-controle-600x600.jpg 600w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-controle-640x640.jpg 640w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-controle-e1658777921749.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-911596d elementor-widget elementor-widget-spacer\" data-id=\"911596d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0d47cd elementor-widget elementor-widget-menu-anchor\" data-id=\"e0d47cd\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"notitie\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f3c0f45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3c0f45\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-31a3064\" data-id=\"31a3064\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ac1a93 elementor-widget elementor-widget-spacer\" data-id=\"0ac1a93\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a6283e elementor-widget elementor-widget-image\" data-id=\"1a6283e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-deur-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1402\" alt=\"Dwanggedachten Maarkedal\" srcset=\"https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-deur-300x300.jpg 300w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-deur-1024x1024.jpg 1024w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-deur-150x150.jpg 150w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-deur-768x768.jpg 768w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-deur-230x230.jpg 230w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-deur-400x400.jpg 400w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-deur-600x600.jpg 600w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-deur-640x640.jpg 640w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-deur-e1658777907531.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c8343a1\" data-id=\"c8343a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fd4f36 elementor-widget elementor-widget-heading\" data-id=\"9fd4f36\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TIP 3 : MAKE A MENTAL PICTURE AND NOTE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc438f elementor-widget elementor-widget-text-editor\" data-id=\"edc438f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you often doubt your own memory? For example, do you often worry about whether you have closed a door? Then next time you ask that action, try to do <b>in a conscious way <\/b>. Make a mental picture of the moment itself at the time you do this and tell yourself, \u2018the door is locked. You will find that you are less likely to doubt your memory this way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb8884a elementor-widget elementor-widget-spacer\" data-id=\"cb8884a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2322d8 elementor-widget elementor-widget-menu-anchor\" data-id=\"a2322d8\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"oefeningen\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b4abd22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4abd22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-02f92b6\" data-id=\"02f92b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbb5d09 elementor-widget elementor-widget-spacer\" data-id=\"fbb5d09\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f98b74c elementor-widget elementor-widget-heading\" data-id=\"f98b74c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TIP 4 : DO BREATHING AND RELAXATION EXERCISES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d4725f elementor-widget elementor-widget-text-editor\" data-id=\"6d4725f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When you expose yourself to your fears, it's nice to have skills mastered that keep your body and mind calm. <b>Breathing and relaxation exercises<\/b> can help you cope with more difficult situations.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6217205\" data-id=\"6217205\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b438c09 elementor-widget elementor-widget-image\" data-id=\"b438c09\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-ontspanning-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1413\" alt=\"Hulp bij dwang Maarkedal\" srcset=\"https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-ontspanning-300x300.jpg 300w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-ontspanning-1024x1024.jpg 1024w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-ontspanning-150x150.jpg 150w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-ontspanning-768x768.jpg 768w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-ontspanning-230x230.jpg 230w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-ontspanning-400x400.jpg 400w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-ontspanning-600x600.jpg 600w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-ontspanning-640x640.jpg 640w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-ontspanning-e1658777898683.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a71319f elementor-widget elementor-widget-spacer\" data-id=\"a71319f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06bef48 elementor-widget elementor-widget-menu-anchor\" data-id=\"06bef48\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"vermijden\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0672bdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0672bdb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b20156d\" data-id=\"b20156d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7dd66a elementor-widget elementor-widget-spacer\" data-id=\"e7dd66a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58d9ed9 elementor-widget elementor-widget-image\" data-id=\"58d9ed9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-vermijding-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1429\" alt=\"compulsies maarkedal psychotherapie\" srcset=\"https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-vermijding-300x300.jpg 300w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-vermijding-1024x1024.jpg 1024w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-vermijding-150x150.jpg 150w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-vermijding-768x768.jpg 768w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-vermijding-230x230.jpg 230w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-vermijding-400x400.jpg 400w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-vermijding-600x600.jpg 600w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-vermijding-640x640.jpg 640w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/dwang-vermijding-e1658777875354.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da583ee\" data-id=\"da583ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-730d837 elementor-widget elementor-widget-spacer\" data-id=\"730d837\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e59fa5b elementor-widget elementor-widget-heading\" data-id=\"e59fa5b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TIP 5 : DON'T TRY TO AVOID SITUATIONS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f68a86 elementor-widget elementor-widget-text-editor\" data-id=\"2f68a86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avoiding situations you fear actually perpetuates your anxiety.\u00a0<\/p><p>When you learn to seek out situations you are afraid of, it helps reduce your anxiety in the long run.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9f6ef4 elementor-widget elementor-widget-spacer\" data-id=\"c9f6ef4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2596c52 elementor-widget elementor-widget-menu-anchor\" data-id=\"2596c52\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"wat\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d31490 elementor-widget elementor-widget-heading\" data-id=\"5d31490\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT HAPPENS IN THERAPY ? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1e7ecc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a1e7ecc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3539f96 elementor-widget elementor-widget-text-editor\" data-id=\"3539f96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cognitive behavioral therapy is the most appropriate form of treatment for compulsive disorders. In therapy, the person is exposed (in thought or in real life) to the situations or objects that trigger the compulsive thoughts and anxiety and agitation.\u00a0\u00a0<\/p><p>The person is trained in this to persevere in those situations and the <b>endure compulsive thoughts without performing compulsive acts<\/b>. Treatment also usually involves homework.\u00a0<\/p><p>Therapy may also focus on the fears that lead to the compulsive thoughts and actions. Sometimes there are underlying factors that trigger things today. The method of e.g. EMDR can then be an important tool in this I notice in practice.\u00a0<\/p><p>Supportive techniques that can be used in addition are relaxation exercises, assertiveness training and techniques to learn to put things in perspective and express feelings.\u00a0\u00a0<\/p><p><i>The treatment requires great commitment from the client and the environment but the results are good in many cases. In 80 percent of the clients, the compulsive symptoms diminish to such an extent that they can live well with them.<\/i>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b1742c elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"0b1742c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d18871e elementor-widget elementor-widget-menu-anchor\" data-id=\"d18871e\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"helpt\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02cbd80 elementor-widget elementor-widget-heading\" data-id=\"02cbd80\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DOES MEDICATION HELP ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fa1ca7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0fa1ca7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2232b elementor-widget elementor-widget-text-editor\" data-id=\"4a2232b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In many cases, there is no real need for medication.\u00a0<\/p><p>With a severe form of obsessive-compulsive disorder, however, it is more common to take medication first, and later combine it with therapy. This is a personal choice that you must fully support.<\/p><p>The most commonly used medications are so-called kind of anti-depressants<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5713df2 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"5713df2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-875846d elementor-widget elementor-widget-menu-anchor\" data-id=\"875846d\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"nuttige\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-482316a elementor-widget elementor-widget-heading\" data-id=\"482316a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">USEFUL ORGANIZATIONS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdb3951 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cdb3951\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3351c3 elementor-widget elementor-widget-text-editor\" data-id=\"a3351c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Vlaamse Vereniging Angst en Dwang (VVAD): this is a self-help group for people with OCD (obsessive-compulsive disorder) and people facing it.\u00a0<a href=\"http:\/\/www.vvad.be\/\">www.vvad.be<\/a><\/li><li><a href=\"http:\/\/www.dwang.eu\/\">www.dwang.eu<\/a><\/li><li><a href=\"http:\/\/wwww.gedwangenis.be\/\">www.gedwangenis.b<\/a>e<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7d2251 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"d7d2251\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e4b1b elementor-widget elementor-widget-menu-anchor\" data-id=\"30e4b1b\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"interessante\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a856c37 elementor-widget elementor-widget-heading\" data-id=\"a856c37\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INTERESTING LITERATURE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-037fcf9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"037fcf9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3372bd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3372bd3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-24cfd7a\" data-id=\"24cfd7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e51cf87 elementor-widget elementor-widget-image\" data-id=\"e51cf87\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"191\" height=\"300\" src=\"https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/boek-controledwang-praktijk-Solta-psychotherapie-191x300.jpg\" class=\"attachment-medium size-medium wp-image-1471\" alt=\"dwang psychotherapie psycholoog begeleiding maarkedal\" srcset=\"https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/boek-controledwang-praktijk-Solta-psychotherapie-191x300.jpg 191w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/boek-controledwang-praktijk-Solta-psychotherapie.jpg 536w\" sizes=\"(max-width: 191px) 100vw, 191px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ee3f8ff\" data-id=\"ee3f8ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-410ccd8 elementor-widget elementor-widget-text-editor\" data-id=\"410ccd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This book is partly a self-help book.\u00a0<\/p><p>One way you can find out, using a test, to what extent your compulsive symptoms affect your life.\u00a0<\/p><p>In addition, several stories are shared from peers. You will also find explanations of how therapy will work around your problem.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7f8516c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f8516c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4802818\" data-id=\"4802818\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32a472f elementor-widget elementor-widget-image\" data-id=\"32a472f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"300\" src=\"https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/boek-dwangstoornis-praktijk-Solta-therapie-206x300.jpg\" class=\"attachment-medium size-medium wp-image-1475\" alt=\"dwangstoornis praktijk inter-actie solta oudenaarde maarkedal\" srcset=\"https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/boek-dwangstoornis-praktijk-Solta-therapie-206x300.jpg 206w, https:\/\/www.inter-actie.be\/wp-content\/uploads\/2021\/04\/boek-dwangstoornis-praktijk-Solta-therapie.jpg 550w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-902afd4\" data-id=\"902afd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bef55ab elementor-widget elementor-widget-text-editor\" data-id=\"bef55ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Also in this booklet you will find many tips on how to address your problem.\u00a0<\/p><p>The booklet is divided into causes, treatment options and self-help techniques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f150ff1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f150ff1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae0721e\" data-id=\"ae0721e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-557961a elementor-widget elementor-widget-spacer\" data-id=\"557961a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4847d42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4847d42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0b3c17d\" data-id=\"0b3c17d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4e495f elementor-widget elementor-widget-text-editor\" data-id=\"c4e495f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you feel the need for further assistance and would like me to look around with you, please let me know. You can make an appointment via this button.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-54d6c4e\" data-id=\"54d6c4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5f00463\" data-id=\"5f00463\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d8cc39 elementor-widget__width-inherit elementor-widget elementor-widget-spacer\" data-id=\"6d8cc39\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5a64aa elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"b5a64aa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">make an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc326c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc326c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b148183\" data-id=\"b148183\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ce3700 elementor-widget elementor-widget-spacer\" data-id=\"0ce3700\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e61afe5 elementor-widget elementor-widget-text-editor\" data-id=\"e61afe5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Back to the\u00a0<a href=\"https:\/\/www.inter-actie.be\/en\/\">main page<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc30994 elementor-widget elementor-widget-spacer\" data-id=\"dc30994\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>DWANG Psycholoog Maarkedal dwang Ervaar je dwanggedachten of compulsies en zoek je heldere uitleg en hulp? Als psycholoog in Maarkedal help ik je met Cognitieve Gedragstherapie, gericht op jouw situatie. Op deze pagina vind je herkenningspunten, behandelopties en praktische oefeningen. Lees verder of maak een afspraak voor een intake. Kenmerken van een dwangstoornis Soorten dwangproblemen [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1322","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Psycholoog Maarkedal Dwang en compulsies | Inter-actie<\/title>\n<meta name=\"description\" content=\"Psycholoog Maarkedal dwang: hulp bij compulsies, OCD en rituelen. 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