{"id":2162,"date":"2021-05-22T10:55:25","date_gmt":"2021-05-22T10:55:25","guid":{"rendered":"https:\/\/www.inter-actie.be\/?page_id=2162"},"modified":"2025-11-09T21:37:54","modified_gmt":"2025-11-09T21:37:54","slug":"psycholoog-maarkedal-rouw","status":"publish","type":"page","link":"https:\/\/www.inter-actie.be\/en\/psycholoog-maarkedal-rouw\/","title":{"rendered":"MOURNING"},"content":{"rendered":"
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MOURNING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Psychologist Maarkedal grief<\/p>\n

Are you experiencing difficulties after a loss and seeking understanding and guidance? As a psychologist in Maarkedal, I support you in grieving, loss processing and long-term grief reactions. On this page you will find recognition signs, explanations of the grieving process and concrete steps to help deal with loss. Schedule an intake or read on for practical exercises and customized help.<\/p>


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What is mourning?<\/a><\/p>

What do you feel?<\/a><\/p>

How does a grieving process unfold?<\/a>\u00a0<\/p>

When is it best to seek help<\/a><\/p>

How does cognitive behavioral therapy help?<\/a><\/p>

TIPS<\/a><\/p>

Associations and workings around grief<\/a><\/p>

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WHAT IS GRIEF ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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When you are faced with loss, you begin to grieve. That means you Slowly getting used to the idea of loss<\/b> and that you slowly come to understand the new situation. This is a natural and in itself healthy process!<\/p>\n

That said, dealing with grief and loss can be very difficult. It hurts emotionally. <\/p>\n

Grief can occur in any kind of loss<\/b>. So, not only at the death of a loved one, but, for example, also at the death of a pet, divorce, resignation, illness, another body after cancer, ... . <\/p>\n

Grief can be accompanied by a variety of (intense) symptoms. <\/p>\n

There is no right or wrong. Everyone grieves in their own way. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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WHAT DO YOU FEEL? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Despite the fact that everyone grieves differently, there are some common symptoms you can recognize. These symptoms are a normal reaction to loss.\u00a0<\/p>

We can divide the symptoms into two categories:\u00a0mental<\/b>\u00a0and\u00a0physical symptoms<\/b>\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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PSYCHOLOGICAL SYMPTOMS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Loss can cause many\u00a0sadness<\/b>\u00a0and you may feel very gloomy. You may also feel especially\u00a0guilty<\/b>\u00a0feelings because you feel you could have done more to prevent the loss OR because you actually experience\u00a0relief<\/b>\u00a0because now your loved one no longer has to suffer.\u00a0<\/p>

Other psychological grief symptoms include:\u00a0anger<\/b>\u00a0–\u00a0loneliness<\/b>\u00a0–\u00a0satisfaction\u00a0<\/b>–\u00a0mulling<\/b>\u00a0–\u00a0depressive symptoms<\/b>\u00a0–\u00a0denial<\/b>\u00a0–\u00a0concentration problems\u00a0<\/b>–\u00a0thoughts of suicide<\/b>\u00a0– …<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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PHYSICAL SYMPTOMS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A grieving process is intense and takes a lot of energy. So it is also normal to feel\u00a0feel tired<\/b>\u00a0,\u00a0lifeless\u00a0<\/b>, suffer from\u00a0headache\u00a0<\/b>and\u00a0react passive<\/b>\u00a0responds.\u00a0<\/p>

BUT, it may also be that you are just\u00a0overactive<\/b>\u00a0to avoid dealing with the loss.\u00a0<\/p>

Or maybe you\u00a0Can't eat well anymore<\/b>\u00a0and you can't\u00a0sleep<\/b>\u00a0because you fret a lot.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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HOW DOES A GRIEVING PROCESS UNFOLD ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Psychiatrist Elisabeth K\u00fcbler-Ross described 5 phases that people go through in whole or in part to regain peace after a traumatic experience. These phases are not equally intense for everyone, and the order also often differs.\u00a0<\/p>

Everyone, as mentioned earlier, processes grief in their own way.\u00a0<\/p>

- Disclaimer<\/p>

- Protest and anger<\/p>

- Negotiating and fighting<\/p>

- Sadness, depression<\/p>

- Acceptance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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WHEN IS IT BEST TO SEEK HELP ? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It makes sense to go through your healthy, albeit painful, grieving process for the first 3 or 4 months. After that time, you are normally more able to look at yourself and your emotions from a distance. Unless you <\/b>:<\/p>\n

 - experienced loss has taken place in a traumatic way<\/b> .<\/p>\n

 - don't quite know how to move forward with this pain, and you little or no<\/b>support around you<\/b> have!  <\/span><\/p>\n

After this time, it makes sense to seek help if you : <\/p>\n

 - in a short period of time have had to deal with multiple losses<\/b>. There is then loss stacking, which is very tough to carry alone <\/span>wear. <\/span><\/p>\n

 - a recent loss<\/b> touches on a old loss<\/b><\/p>\n

 - the loss itself has taken place in a traumatic way<\/b> has taken place. <\/p>\n

 - haven't been able to see the deceased person have not been able to see<\/b>. <\/p>\n

 - other problems are still playing a role<\/b> <\/p>\n

  (e.g. bad family relationships, psychological problems, <\/span>financial problems,<\/span><\/p>\n

  unemployment, relationship problems,...)<\/span><\/p>\n

 - weighed down by a justified or unjustified guilt<\/b>. <\/p>\n

 - the one hidden loss<\/b> concerns: e.g. the death of someone <\/p>\n

   with whom you had a secret relationship. <\/p>\n

 – other reasons<\/b>…<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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HOW DOES COGNITIVE BEHAVIORAL THERAPY HELP ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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First and foremost, I make space for you and your story.\u00a0<\/p>

If the time is right, we will map out together everything around your grieving process, but also around the circumstances in your life, and the characteristics of you as a person. In this way I can get to know your story and assess with you exactly where you are in your grieving process and how I can help you. Together we then decide where and how to proceed.\u00a0<\/p>

This can be done in several ways.\u00a0<\/p>

In cognitive behavioral therapy, among other things, you learn to deal with your loss processing and the grieving process differently by gradually exposing yourself to the pain of the loss. Writing assignments, such as a (farewell) letter or diary, and farewell rituals can be helpful.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1.\u00a0Talk about it<\/a><\/p>

2.\u00a0Rest and take care of yourself<\/a><\/p>

3.\u00a0Take your time<\/a><\/p>

4.\u00a0Don't shut up<\/a><\/p>

5.\u00a0How to help as a bystander?\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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TIP 1 : TALK ABOUT IT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It can feel very supportive to talk to people about your feelings and the loss. This can be with a friend, a family member or a fellow sufferer, for example.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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TIP 2 : REST AND TAKE CARE OF YOURSELF<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A grieving process can take a lot of energy from you. Then it is also extra important that you keep thinking about your health and well-being. Try to get enough sleep, eat well and do relaxing things that you enjoy (or normally enjoy).\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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TIP 3 : TAKE YOUR TIME<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Allow yourself time to grieve. It is not normally a process that we go through all the time in our lives. Therefore, it is completely normal to not know how to deal with the loss at the beginning.\u00a0<\/p>

The grief can be permanent, but as time goes on you often learn to cope with the loss.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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TIP 4 : DON'T LOCK YOURSELF AWAY <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You need time to grieve, but that should not mean locking yourself away too much! It is important for your process that you stay in touch with friends and family or go out for a walk or bike ride, for example.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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TIP 5 : HOW TO HELP AS A BYSTANDER ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- It is good to\u00a0Educate yourself around how a grieving process works<\/b>\u00a0(see above<\/a>). well realizing that your loved one may feel better one day, cheerful and talkative, and somber and quiet the next.<\/p>

- In addition\u00a0trying to be there<\/b>\u00a0for that person. Someone who is grieving often feels very lonely and sad and needs support.... For example, you can call, visit or offer a listening ear.\u00a0<\/p>

- The\u00a0Recognize feelings of the person<\/b>\u00a0\u00a0and listen<\/b>\u00a0can be particularly supportive against the lonely feeling that grief brings. Certainly do not avoid it, but leave it up to the person to decide how much they wish to talk about it. It is important to show genuine interest in the other person's feelings.\u00a0<\/p>

- Be attentive and\u00a0Ask if you can help with specifics<\/b>. Don't say \u2018let me know if you need anything\u2019. But do e.g.: help in the household - take your loved one to do something nice - bring food by - watch children - help with funeral arrangements - ...<\/p>

- Don't forget to\u00a0support during the holidays<\/b>\u00a0(Christmas\/old year\/new year\/birthday\/...). By calling, inviting or letting them know you are there for them.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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ASSOCIATIONS AND WORKINGS AROUND MOURNING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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www.werkgroepverder.be<\/a>\u00a0: Flemish point of contact where you can go after a\u00a0suicide of someone in your vicinity<\/b>ng<\/p>

www.stiltekracht.be<\/a>\u00a0: working group for\u00a0mourners aged 30 to 60 with partner loss<\/b><\/p>

www.metlegehanden.be<\/a>\u00a0: working group for\u00a0parents of a deceased baby<\/b><\/p>

www.ovk.be<\/a>\u00a0: parents of\u00a0crashed children<\/b><\/p>

www.missingyou.be<\/a>\u00a0: operation for\u00a0young people in mourning<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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LITERATURE AROUND GRIEF<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Interesting literature around grief and loss can be found at this website link:\u00a0www.rouwzorgvlaanderen.be\/lectuur\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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If you would like further conversation about your concerns, please feel free to contact me using the button below<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Back to the\u00a0main page<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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PSYCHOTHERAPY PRACTICE<\/p>\n

Practice Inter-action<\/a> <\/p>\n

in association with<\/p>\n

Practice Solta<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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BLOG<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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INFORMATION AND TIPS<\/p>

mulling<\/a><\/p>

depression<\/a><\/p>

burnout<\/a><\/p>

panic<\/a><\/p>

\u00a0<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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coercion <\/a><\/span>
<\/p>\n

phobia<\/a><\/p>\n

trauma <\/a><\/p>\n

mourning<\/a><\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

ROUW Psycholoog Maarkedal rouw Ervaar je moeilijkheden na een verlies en zoek je begrip en begeleiding? Als psycholoog in Maarkedal ondersteun ik je bij rouwverwerking, verliesverwerking en langdurige rouwreacties. Op deze pagina vind je herkenningstekens, uitleg over het rouwproces en concrete stappen die helpen bij omgaan met verlies. Plan een intake of lees verder voor […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2162","page","type-page","status-publish","hentry"],"yoast_head":"\nPsycholoog Maarkedal Rouw verwerking en verliesbegeleiding<\/title>\n<meta name=\"description\" content=\"psycholoog Maarkedal rouw: begeleiding bij verlies, rouwverwerking en langdurige rouwreacties. 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