{"id":3137,"date":"2021-11-12T22:41:18","date_gmt":"2021-11-12T22:41:18","guid":{"rendered":"https:\/\/www.inter-actie.be\/?p=3137"},"modified":"2022-07-27T22:31:06","modified_gmt":"2022-07-27T22:31:06","slug":"regelmaat","status":"publish","type":"post","link":"https:\/\/www.inter-actie.be\/en\/2021\/11\/12\/regelmaat\/","title":{"rendered":"Regularity"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"psychotherapie\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Acting with regularity pays off! <\/p>\n

Any change requires energy, attention and perseverance before you reap the benefits. That's why it's really important to know for yourself what you want to work toward. The fruits can then taste very sweet!<\/p>\n

An important key is in setting achievable goals. Making sure that the time your change takes is achievable even in more difficult moments or less good mood, In addition, it is important to show some leniency to yourself. If by exception the chosen change cannot go through, so be it, but then plan a catch-up moment that can go through without error. This is how you slowly but surely build a fulfilling day with that regularity!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTo the main page<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Handelen met regelmaat levert op!  Elke verandering vergt energie, aandacht en doorzettingsvermogen vooraleer je er de vruchten van plukt. Daarom is het echt belangrijk dat je voor jezelf weet waar je wil naartoe werken. De vruchten kunnen dan zeer zoet smaken! Een belangrijke sleutel zit hem in het stellen van haalbare doelen. Zorgen dat de […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3137","post","type-post","status-publish","format-standard","hentry","category-psycholoog-psychotherapie-in-maarkedal-oudenaarde"],"yoast_head":"\npsychotherapie Maarkedal - psycholoog Isabelle De Smet<\/title>\n<meta name=\"description\" content=\"Psycholoog Isabelle helpt mensen dagelijks in haar praktijk INTER-ACTIE te Maarkedal verder vooruit. Hier meer info rond thema ' Regelmaat '\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inter-actie.be\/en\/2021\/11\/12\/regelmaat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Regelmaat\" \/>\n<meta property=\"og:description\" content=\"Psycholoog Isabelle helpt mensen dagelijks in haar praktijk INTER-ACTIE te Maarkedal verder vooruit. 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