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	<title>hulpinmaarkedal Archieven - Therapie voor angst, trauma en herstel</title>
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		<title>Psycholoog Maarkedal: Verschil tussen verwachtingen en hoop</title>
		<link>https://www.inter-actie.be/en/2021/08/12/hoop-versus-verwachtingen/</link>
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		<dc:creator><![CDATA[isabelle@solta.be]]></dc:creator>
		<pubdate>Thu, 12 Aug 2021 11:23:00 +0000</pubdate>
				<category><![CDATA[psychotherapie inter-actie Maarkedal]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[hulpinmaarkedal]]></category>
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		<category><![CDATA[kleingelukske]]></category>
		<category><![CDATA[maarkedal]]></category>
		<category><![CDATA[oudenaarde]]></category>
		<category><![CDATA[psychologischehulp]]></category>
		<category><![CDATA[psycholoog]]></category>
		<category><![CDATA[psychotherapeut]]></category>
		<category><![CDATA[psychotherapie]]></category>
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		<category><![CDATA[solta]]></category>
		<category><![CDATA[therapeut]]></category>
		<category><![CDATA[therapie]]></category>
		<category><![CDATA[verwachtingenenhoop]]></category>
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					<description><![CDATA[<p>Hope versus expectations There is, in my opinion, a big difference between the concept of hope and the concept of expectations. Only...we often don't dwell on that. At least...I caught myself very hard this past year thinking that these are two completely different concepts.  In many cases, I think it is better to have hope, rather than expectations. Hope often gives courage [...]</p>
<p>Het bericht <a href="https://www.inter-actie.be/en/2021/08/12/hoop-versus-verwachtingen/">Psycholoog Maarkedal: Verschil tussen verwachtingen en hoop</a> verscheen eerst op <a href="https://www.inter-actie.be/en">Therapie voor angst, trauma en herstel</a>.</p>
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					<h2 class="elementor-heading-title elementor-size-default">Hope versus expectations</h2>				</div>
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									<p><span style="color: var( --e-global-color-text );">There is, in my opinion, a </span><span style="color: var( --e-global-color-text ); font-weight: bold;">large difference </span><span style="color: var( --e-global-color-text );">between the concept of hope and the concept of expectations. Only...we often don't dwell on that. At least...I caught myself very hard this past year thinking that these are two completely different concepts. </span></p><p>In many cases, I think it is better to have hope, rather than expectations. <span style="font-weight: bold;">Hope</span> often gives courage and strength while we are well in touch with reality. <span style="font-weight: bold;">Expectations</span> can be calming when they are realistic and low...but often lead us to disappointment and frustration when they are too tight or too high.</p><p>I light it <span style="font-weight: bold;">difference</span> briefly on the basis of personal findings:</p><p> </p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Hope</h2>				</div>
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									<p><i style="color: var( --e-global-color-text );">Last year, my sister was the victim of a serious traffic accident, which put her in the hospital and left her in a coma for several weeks. It was unclear if she would make it. If she would make it, we did not know what damage there would be. What would become of my sister? Would I ever be able to speak to her decently again if she came through this. Let us say that at the outset there was great helplessness. No control...no control over the course.&nbsp;</i><br></p>
<p>Setting expectations was not an issue at all. Only <b>hope</b> That she would still be there the next day. We had to leave it all somewhat in the hands of fate...and of course in the knowledge and experience of the medical staff. With that hope also went a lot <b>gratitude</b> paired. Every morning I called my mother with an anxious heart (because only she and my brother-in-law were allowed to visit and be contacted by corona in the beginning). And every day I was also grateful that another day was allowed and that the values remained stable. Long story short my sister got through it happily at ease. We are big lucky guys!</p>
<p>Hope was in itself a <b>important support</b> in the story. We were hoping for something that <b>realistic</b> could be, but which we realized we ourselves had no control over. We imagined the probable, and drew strength from that. We saw reality (my sister lying motionless in intensive care) and hoped she would pull through. There was also a constant state of readiness in the story. We did realize very well that we could get bad news at any time...no expectations!</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Expectations</h2>				</div>
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									<p>It's incredible, if you start paying attention, how many expectations (rather than hopes) we set in our daily lives. Somehow normal, because we are <b>custom</b> and like to have some <b>predictability</b>. <i>For example, I am currently expecting that my husband will come home soon and we will have something to eat together. The chances are pretty good that that expectation will be met. </i></p><p>We certainly need our expectations in themselves. But ‘the devil is in the tail. Rather, expectations are harmful when they <b>non-realistic</b> his or a <b>lower probability</b> have to take place. Then you get disappointments and frustrations much faster. </p><p>A simple example presented itself this week. <i>During a conversation with my husband, he suddenly looked at the sky very disappointed. He was expecting beautiful weather, and now...he would not be able to go cycling. He had been looking forward to it. </i></p><p>Realizing the difference between the two is very helpful. Because...we still decide for ourselves what we think (thoughts are not facts). And if we are allowed to be a bit at the helm here, it is helpful to be able to ‘switch’ in this. </p><p>Isabelle </p><p> </p>								</div>
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				</div><p>Het bericht <a href="https://www.inter-actie.be/en/2021/08/12/hoop-versus-verwachtingen/">Psycholoog Maarkedal: Verschil tussen verwachtingen en hoop</a> verscheen eerst op <a href="https://www.inter-actie.be/en">Therapie voor angst, trauma en herstel</a>.</p>
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