Therapy for anxiety, trauma and recovery

THERAPY FOR ANXIETY
TRAUMA and RECOVERY

Psychotherapy and Supervision

Psychologist Maarkedal: Small lucky breaks

Just a few moments in the blog inspiration around the ‘Little Luckies’!...they are indeed there...in every day....but you have to want to see them and sometimes put in a little more effort. 

If you pay attention, then treat yourself With little ‘pluses. E.g.: The sunshine that, as I am writing this, gives wonderful warmth on my face / that super delicious hot cup of coffee that accompanied me this morning at the start of the day / that coveted parking spot in front of my car that just opened up as I was approaching the practice/ ... 

There is also a very nice booklet with ‘#little Lucky‘ as a title (written by Lynn Van Royen. Heb no shares in this 😉). That does help and inspire in a fun and approachable way to increase alertness to this I think. 

Ok, indeed, this will not solve everyday problems. But on the other hand...it doesn't cost any money, and only one little effort to create a nice yield harvest for yourself. 

It certainly makes everyday life a little sweeter. 

I am already a fan 🙂

Isabelle 

psychologist - psychotherapist

author of this blog

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