'Exercise is good for your body as well as your mind. That's how I proclaimed it until a few years ago, because theoretically I knew it was...but I wasn't really a role model myself. Under the motto 'teach what you preach,' I committed myself to making exercise a...
BLOG
Psychologist Maarkedal: Small lucky breaks
Just a moment in the blog inspiration around the 'Little Luckies'!....they are indeed there.... in every day....but you have to want to see them and sometimes put in a little more effort. If you pay attention, you treat yourself with little 'pluses'. Eg: The sunshine that, as I'm writing this....
Regularity
Acting with regularity pays off! Any change requires energy, attention and perseverance before you reap the benefits. That's why it's really important to know for yourself what you want to work toward. The fruits can then taste very sweet! An important key is in setting...
Psychologist Maarkedal: Difference between expectations and hopes
Hope versus expectations There is, in my opinion, a big difference between the concept of hope and the concept of expectations. Only...we often don't dwell on that. At least...I caught myself very hard this past year thinking that these are two completely different concepts. In many cases, I think it's better to think of hope as...
Inter-action Practice psychotherapy Maarkedal
What is practice inter-action? Practice Inter-action in Maarkedal is a practice for psychotherapy. Within this, I work as a licensed psychologist and licensed psychotherapist. My absolute goal is to move people forward with problems that may come along the path. This can be about acute care issues. Very often, however, it is about concerns ...